About us

Our journey began with a vision to create a welcoming space where body, mind, and breath align, bringing calm and balance to daily life. Body Balance Yoga & Wellness is more than a brand; it’s an experience. Designed to build community dedicated to supporting the journey to inner peace, one breath at a time.

Providing Care for the Mind and Body

  • Practices designed to calm the nervous system, manage stress, and reduce anxiety

  • Gentle movement and breath-work to help process and release tension creating space for inner peace and balance

  • Practical wellness tools and quick yoga routines designed for those balancing work, family, and personal well-being

This is for you, if you…

FAQs

  • Yoga and breathwork are powerful tools to calm the nervous system and bring mental clarity and relaxation. Our classes incorporate breathing exercises and gentle movement to help you release tension, reduce stress, and find a sense of inner calm and balance.

  • Yes! We offer customized sessions for corporate teams, private events, retreats, and celebrations. These sessions are crafted to promote relaxation, wellness, and team connection. Contact us to discuss options tailored to your event’s needs.

  • We welcome you to join our community by attending a class, connecting with us online, or signing up for our email list for wellness tips and event updates. Our mission is to foster a supportive environment where everyone can grow, connect, and prioritize their well-being.

  • Body Balance Yoga & Wellness is a holistic wellness community focused on guiding individuals toward balance and calm through yoga, breath work, and mindful movement. We offer a variety of services, including private sessions, group classes, virtual classes, and special events, all designed to support mental, physical, and emotional well-being.

  • We offer a range of classes, including gentle flow yoga, breath-focused sessions, stretching, and restorative practices. These classes are available as group sessions, private classes, virtual options, and even tailored classes for corporate or private events.

  • Starting with Body Balance Yoga & Wellness is easy, even if you’re new to yoga. We recommend joining a beginner-friendly group class or scheduling a private session to receive personalized guidance. Our classes are designed to be inclusive and accessible to all levels.

  • For in-person classes, bring a yoga mat and any props you may want, such as blocks or straps. If joining virtually, a quiet space, mat, and any props you may need for support are ideal. We’ll help you modify poses to suit your current practice level and comfort.